Savasana

Savasana: The Pose You’re Probably Doing Wrong (And How to Fix It)

Ah, Savasana. The final pose of your practice, the one you look forward to the most (or at least tell yourself you do), where you lie down, close your eyes, and wait for the deep sense of calm to wash over you. But let's be real: half the time, you’re just thinking about your to-do list, wondering if you remembered to turn off the oven, or, worse still, wondering if that person next to you is snoring.