Yoga Blocks: The whats, why and how’s of it all.

The Power of the Yoga Block: A Simple Tool for a Deeper Practice (No, It’s Not Just for the ‘Uncoordinated’!)

If you’ve ever wandered into a yoga class, chances are you’ve seen a yoga block hanging around like the mysterious, slightly awkward cousin at a family gathering. You might have wondered, "What on earth is that foam square for?" Well, my friend, blocks are the unsung heroes of your practice—whether you’re a seasoned yogi or someone just trying not to topple over in tree pose.